'Learn a simple sidestep exercise to use in you cardio fitness routine by watching this short video tutorial  For more exercise ideas to use in your cardio fitness workout, take a look at the other videos in this program  Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym-exercises-for-seniors  Cardiovascular exercise is a crucial aspect of your overall health and fitness. This video will show you a sidestep exercise that you can integrate into your routine  These videos were developed in partnership with the SIEL Bleu Association  Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…   To help us translate the videos: https://factory.sikana.tv/  Voice-over by volunteer Lizzie Da Costa  Why not say hi on Facebook? https://www.facebook.com/Sikana.how/  Translation - Adam-MSCR' 

Tags: how to , tutorial , fitness , gym , exercise , cardio workout , senior exercise , aerobic exercise , cardio exercises , sikana , step exercises

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